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Alchemical Stretching
Alchemical Stretching Dave Wardman “Alchemical Stretching is when you have both a focus on increasing range of motion and also increasing the quality of sensory impressions from the new area – but with a hierarchy towards the sensory.” [D] Recently I put up two videos (on Vimeo) that go some way towards explaining what I call Alchemical Stretching. This is part of my divergent phylogeny from Kit’s wonderful Stretch Therapy system and it is how I use stretching in Physical ...Read More
The Agile Lifestyle Part II – Deathstyle Coaching
The Agile Lifestyle II – Deathstyle Coaching Dave Wardman “Don’t let your tombstone read ‘He had great potential’!”. [L]. As I sat, contemplating the second part to this article, I weighed the idea of expanding upon ‘work-life balance’ as it is commonly referred to, and was somewhat resigned to the fact of writing upon this, when I decided to scrap that and pen something fresh. It seems every man, woman and dog aspires to be a lifestyle coach these days, ...Read More
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