Alchemical Stretching

Articles, Dave Wardman

Alchemical Stretching Dave Wardman “Alchemical Stretching is when you have both a focus on increasing range of motion and also increasing the quality of sensory impressions from the new area – but with a hierarchy towards the sensory.” [D] Recently I put up two videos (on Vimeo) that go some way towards explaining what I call Alchemical Stretching.  This is part of my divergent phylogeny from Kit’s wonderful Stretch Therapy system and it is how I use stretching in Physical ...Read More