..it never stops

The training never stops..  Once you have begun your journey of body exploring and desire to achieve grace and ease in the physical body (paraphrasing Kit Laughlin’s one line description of the Stretch Therapy™ system that he innovated), there comes a time where practice in specific sessions bleeds through into daily life.  This process is similar in many other body-mind training systems – just pick the system(s) that you love the most and get practicing.  Speaking of Kit, what sparked ...Read More

Manual Taste Enhancement

So one day a couple of years ago I was doing some manual soft tissue exploration of the muscles of my jaw and face (as you do), when I came across something very interesting.  I had found a number of trigger points in my masseter and pterygoid muscles of the standard eye-wateringly painful type, when suddenly I found one slightly out of the ordinary (probably don’t do this if you don’t know what you’re doing)..  This one referred sensation down ...Read More

Wiggle those toes Part 2: The Ministry of Silly Walks

First off, there should seriously be a Ministry of Silly Walks.  Thanks to Simon and Craig for this awesome second part of the ‘Foot Awakening’ video series.  Simon showed me these ones when we caught up in Canberra, sometime last year.  They are gold.  This video also contains heaps of gems of foot training in general – thanks Simon!  As Simon says(!), there are so many benefits to doing these exercises, including but not limited to: • Enhancing proprioception – ...Read More