Wiggle those toes Part 2: The Ministry of Silly Walks

First off, there should seriously be a Ministry of Silly Walks.  Thanks to Simon and Craig for this awesome second part of the ‘Foot Awakening’ video series.  Simon showed me these ones when we caught up in Canberra, sometime last year.  They are gold.  This video also contains heaps of gems of foot training in general – thanks Simon!  As Simon says(!), there are so many benefits to doing these exercises, including but not limited to: • Enhancing proprioception – ...Read More

Book Review: Ishmael

I normally bring about five, normally non-fiction, books on holidays or trips with me – and promptly don’t get time to do more than flip through one or two whilst on the toilet.  On my recent trip to Chi-town, I originally decided ‘no books’ as part of a great plan of ‘low informative dieting’ and to be in alignment with my current idea of diminishing returns on intellectual knowledge (more later). ..however, I decided to bring one book, an odd ...Read More

No news is good news.

Read this (if you haven’t already). I’ve been doing the ‘low/no-News’ diet for about 2.5 – 3 years now (since re-reading The 4hr Work Week).  I’ve had trouble giving up reading so many non-fiction books (more strict Low Information diet), which I want to write about later.  In the meantime, read this article.  It really is amazing doing this (if you haven’t already) – you really don’t get out of touch so much.  Anything of real importance pops up in ...Read More