Articles
The Agile Lifestyle II – Deathstyle Coaching Dave Wardman “Don’t let your tombstone read ‘He had great potential’!”. [L]. As I sat, contemplating the second part to this article, I weighed the idea of expanding upon ‘work-life balance’ as it is commonly referred to, and was somewhat resigned to the fact of writing upon this, when I decided to scrap that and pen something fresh. It seems every man, woman and dog aspires to be a lifestyle coach these days, ...Read More
Articles
A Perspective on Training Volume – Vijay Panchia [Guest Blog #3] In this article I will discuss training volume for resistance exercise. Commonly volume is discussed from the point of view of goals such maximum strength and hypertrophy, or the never ending argument between high volume proponents and HIT advocates. I work with mostly high school boys and baby boomers. I do not train the elite, so when doing a needs assessment, my success is seldom based on new and ...Read More
Articles
Physical Alchemy “year of the foot” Foot Training Experiment 2015 Dave Wardman “I’ve already declared 2015 “year of the foot”, by the way” [Ancestral Simon] The above photo was taken at the recent Ido Portal – Corset workshop in Sydney. The foot in the fly, orange and black tiger shoes is my foot, and the gargantuan hobbit-foot is that of Mountain Hammer (Craig Mallett). Hammer started barefooting circa 2012, and has noticed increased width and hypertrophy the foot, and a ...Read More
