Body Tessellations II – Paradoxical Stretching

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In late 2014 I wrote the original Body Tessellations article.  Two years on now the Body Tessellation stretching work has become a hallmark of the Re-patterning Stretching syllabus within the Physical Alchemy method.  More than this, tinkering with this strange concept has led to structural changes within my body; students bodies and even the ‘body’ of the method – this practical experimentation has actually yielded insights that changed the structure of Physical Alchemy (as will be discussed below)! As I ...Read More

Physical Alchemy: Re-patterning Stretching Classes Flyer 2016

dw_poster_redesign_d1 Physical Alchemy: Re-patterning Stretching Class Flyer 2016 I have had Drew (my graphic design maestro) to redo the flyers I use for classes to more accurately reflect what and how I teach stretching circa 2016.  A lot of important differences have happened since the creation of the last flyer and I am very pleased with this one.  Another for ‘Physical Cultivation’ classes will be done in a few months.  Thanks Drew!  [DW]

Physical Alchemy ‘Recommended Reading Re-patterning Diagram’

DW_Reading_d2 Here is a sneak peak at a special diagram that functions simultaneously as the recommended reading page of the Physical Alchemy manual/book that is currently being written and as an exercise in re-patterning on its own.  It is also the basis of another re-patterning exercises: the ‘9 tomes’ exercise that is part of the re-enchantment process. [DW]